Oral health frequent mistakes

Going to the dentist only when it hurts

In general no one likes to go to the dentist, it is often said that it is painful for both the mouth and the pocket. We skip the revisions with our dentist because of laziness, because we are righteous for money or even for fear. This is why many of us only go to the dentist when we have an emergency or a pain that we cannot take.

The reality is that going to the dentist only when it hurts is the worst thing we can do, the consequences for our oral health can be dire. In addition, it will be much more expensive and the treatment will be more complicated and painful than a regular check-up or cleaning.

As if this were not enough, we should not forget that a periodic review with the dentist is also important to detect early diabetes, nutritional problems and mouth cancer. Not to mention the numerous studies that show the relationship between mouth infections and heart problems, rheumatism, osteoarthritis, etc.

Believe that bacterial plaque and tartar do not harm

The bacteria found in the plaque secrete acids that degrade our teeth and cause decay. These bacteria also cause inflammation and infection of the gums. The problem gets worse when we do not remove the plaque and it hardens forming tartar. Tartar is the result of the mineralization of the plaque on our teeth and is much more difficult to eliminate.

Especially dangerous is the tartar that develops between the gum and the root of the tooth (which is not seen) as it can cause severe periodontal disease. If not treated in time it leads to tooth loss and degradation of the jaw bone.

Brush your teeth insufficiently, incorrectly or at the wrong time

We all know that we have to clean our teeth 2 or 3 times a day, but more importantly, we have to do it the right way. Using an inadequate brush or rubbing too hard can cause enamel wear, dental hypersensitivity or gum withdrawal.

Start cleaning teeth always in the same place is not a good idea because we tend to relax as we brush and always leave the same areas unattended.

Ignore the consequences of the lack of a tooth

The consequences of the loss of a tooth are much more serious than we usually think. The imbalances that cause in the mouth and in the mastication, and the atrophy of the bone in the area where there is no tooth, are much more serious problems than the possible aesthetic damage.

Unaware that factors in your diet are more harmful

There are many foods and drinks that we can think that are not necessarily harmful but that, in fact, are real destroyers of the teeth. For example: chewing gum (even without sugars), candies and sour drinks can cause irreversible enamel erosion. We need to know which foods are harmful to the teeth and rinse with water immediately after having ingested them.

Do not use silk or dental tape properly and, if necessary, the brushes between the teeth

Using dental floss and interproximal brushes is as important as or more important than using the toothbrush. But it is also very important to use them in the right way. We should never roughly introduce the silk between the teeth, rather we should slide it gently using a zigzag movement. Introducing silk very strongly or very roughly can damage our gums.

Do not understand that the problems are from your mouth, the dentist can help you solve them if you have your help

The health of the mouth is ultimately our responsibility. To think that the dentist or a certain treatment will solve all the problems is a serious mistake.

More visits to the dentist are recommended for adult women

The researchers studied the dental status of 28 post-menopausal women with normal bones and 28 who were taking bisphosphonate therapies for osteoporosis for at least two years or more. Women between 51 and 80 years old received computerized tomography (CT) of their jaws as well as a complete periodontal examination of plaque, bleeding and bone loss. Participants followed the ADA guidelines related to brushing, flossing and visited the dentist twice a year.

The researchers found that both groups had high levels of bacterial plaque, which could increase the risk of bone loss in the mandibular bone or reverse bone mass through drug therapies. After menopause, women at risk for osteoporosis also have the risk of gum disease (periodontal disease), which affects the bony anchorage of the teeth. Over time, dental plaque that accumulates in the teeth can lead to periodontal disease.

Researchers emphasize that bone diseases and gum diseases are different diseases. Women who ingest bisphosphonates also need to remove dental plaque to keep their jaw bones strong and healthy.

Consult your dentist for recommendations about brushing, flossing and dental visits. He or she will be able to recommend the oral care regimen that suits your needs and health status.

Make your dental appointment and feel much better in general

People who visit the dentist at least once a year are 22 percent more likely to report that their general well-being, including their physical and emotional health, is as good or better than those who rarely visit the dentist, according to the survey of the Delta Dental Oral Health and Well-Being.

Around 1,000 adults from all over the US They were surveyed. Those who visit the dentist more often were 37 percent more likely to report their oral health as good or better than those who rarely visit a dentist.

The survey also found that the majority (86 percent) of Americans who make $ 100,000 a year or more visit the dentist at least once a year compared to 46 percent of Americans who earn less than $ 25,000. About eight out of 10 adults with college degrees (83 percent) had regular dental visits. More than half of Americans without a college degree, about six in 10 (59 percent) visit the dentist once a year.

Respondents also indicated that dental insurance coverage is a significant factor in visits to the dentist and general well-being. Nearly eight in 10 Americans (78 percent) with dental coverage visit the dentist at least once a year versus only about half (52 percent) who do not have coverage.

Half of the respondents rated their oral health as very good or excellent. Only 19 percent of Americans rated their oral health as fair or poor. However, more than one in four Americans (27 percent) said they have oral health problems that need to be resolved, but the ability to pay (62 percent of people with unresolved problems) and fear (23 percent) causes that they do not look for the necessary treatment.

More than one in five Americans (21 percent) said that a dentist had told them they had gum disease. And about one in six Americans (16 percent) said they have lost their jobs due to oral health problems beyond regular treatments and cleanings.

Healthy teeth and gums are not a luxury. They are essential. That’s why the American Dental Association launched Action for Dental Health: Dentists Making a Difference, a nationwide, community-based movement aimed at ending the dental health crisis facing the United States today.

The causes of the dental health crisis are varied and complex. But we know that for each of us and for the nation as a whole, it’s never too late to get to the top of our dental health. Action for Dental Health aims to prevent dental diseases before they begin and reduce the proportion of adults and children with untreated dental diseases.

Losing fear of the dentist

Fear is a natural response to the unknown, especially if we see it as a threat to our privacy and produces a sense of alertness and anguish for the presence of a danger or evil, whether real or imaginary. Historically, dental treatments were invasive, which has linked the dentist with pain, nervousness and discomfort that cause us fear. Furthermore, the noise of the instruments, the smell of the materials and the fact that we cannot see and control what the dentist is doing, causes us to be helpless.

This fear increases when we are nervous, or if at the first visit to the dentist we had a bad experience. If adults are afraid of the dentist, what can we say about children? Parents are sometimes the cause of infusing it; with the famous phrase “it will not hurt” we put the child on alert, making the visit to the dentist a whole odyssey, since it is normal to get nervous, restless, more if it is the first time.

Fear leads us to cancel or postpone the maintenance visit at the dentist, which has negative effects on oral health. The mouth is a very sensitive organ. Usually we go or take our children to the dentist when the pain is unbearable and we have no other. This also causes the “fear of being scolded” in the dental clinic because we know that we have not followed the recommendations to prevent oral problems. There is no need to be ashamed, since the professional understands the difficulties that the patient has.

The dentist today

Going to the dentist is not the same as it was years ago. The oral health professionals are increasingly more prepared and have means to help make a more preventive and less invasive dentistry which avoids pain almost 100%.

Today, dental treatment is less or not at all aggressive. We have passed in a short time of the time of our grandparents in which the treatment of choice was the extraction; to the time of our parents where they saw that visiting the dentist could fix the teeth lengthening the average life of the mouth; to current dentistry, in which preventive approaches help us to avoid the disease.

We understand better their causes and we have markers that tell us what problems the patient is going to develop and which of them are going to suffer more easily (high risk people) to work on avoiding them. In short, we are dedicated to keeping the patient healthy, since, if the mouth is left to its free evolution, it inevitably becomes sick and deteriorating.

What to do to overcome fear?

  • Ask the dentist for explanations about the procedures he is going to carry out, being able to raise a hand to stop a few moments to control his anxiety.
  • Periodic reviews will help us maintain our health or detect any problem in time, so we can treat it more easily.
  • Take the child to the dentist when all the baby teeth have come out or when they turn 1 year old.
  • Maintain a proper oral hygiene, being necessary to brush the teeth after each meal and especially at night, before sleeping, flossing.
  • Listen to music with headphones to avoid noise and relax. Being relaxed helps control the level of anxiety, since, stress makes you more irritable and sensitive.

Conscious sedation, which is a type of sedation that keeps the patient awake, is currently being used in anxious and fearful patients. It is used nitrous oxide, a gas used with oxygen, which has the property of relaxing the patient, keeping him in a state of lethargy and slowing down his stimuli, making it ideal for long dental treatments, for the patient who suffers a severe dental disease, feels very afraid, people with physical disabilities, etc.

Conscious sedation keeps the patient awake, although during its effect he will not feel pain proper to the cure, he will wake up quickly without adverse reactions and after his effect he will not remember the dental process he went through.

Is baking soda good for teeth

The bicarbonate is used for many things, for hygiene especially and maintenance. It is also used to whiten teeth. But some think that it scratches the enamel of the teeth. Is baking soda abrasive for teeth?

Baking soda is abrasive, but not too much

You can whiten your teeth by rubbing your teeth with baking soda. We know it. But can it be done without fear of damaging the tooth enamel?

First, remember that sodium bicarbonate is not more toxic than table salt. At most, it can reduce the acidity of the stomach and thus affect the efficiency of digestion if we ingest large amounts.

Bicarbonate makes white teeth

The bicarbonate polishes the enamel and makes the teeth white by eliminating stains. The sodium bicarbonate is also a component of many toothpastes, slightly lumpy, which have the same abrasive quality thanks to the presence of sodium bicarbonate.

They have anti-stain properties and erase nicotine marks, tea, coffee, and other yellowish stains, but they never light up enamel, which has a natural color specific to everyone.


Baking soda is an almost perfect ingredient for a toothpaste because of its biological compatibility, its current nature and, above all, its low abrasiveness.

How to use: Before brushing teeth, sprinkle a few grams of baking soda on your toothbrush and rub gently. In water, much of the baking soda dissolves into microscopic particles that penetrate areas of enamel that other toothpastes cannot reach. These baking soda particles then dissolve the more encrusted stains.

Bicarbonate: the least abrasive polishing agent for teeth

Bicarbonate is abrasive since it is composed of crystals with abrasive properties. But the toothbrush you use is also, was it soft. In other words, the toothbrush as baking soda have an action that wears the teeth, very lightly, without damage to the protective film of the enamel, provided to rub in moderation.

Studies show that baking soda is actually the least abrasive polishing agent and is very soluble in water. It acts smoothly on enamel, dentin and delicate fabrics.

So there is no risk to use bicarbonate on the teeth. The hardness of baking soda is not important: it is not harder than a fingernail! You cannot scratch your teeth with a fingernail. That said, pharmacists and dentists recommend using it only once every ten days, which is more than enough.

Is baking well for oral hygiene?

Yes. It also prevents the appearance of caries by eliminating the bacteria that are responsible. The action of bicarbonate certainly mechanical but it is also chemical. It acts on the dental deposits. Indeed, the bicarbonate will chemically react with the scale and cause neutralization action thereof.

In addition, the bicarbonate has a “buffer  ” action that neutralizes the excess acidity generated by the breakdown of sugars by bacteria in the mouth. Thus, it helps to preserve the calcium of the enamel.

How dissolve the cement dental bridges

A bridge dental or artificial tooth is a cosmetic replacement is secured with glue or resin due to loss or tooth extraction. This glue or resin is very tough and to remove it often requires a procedure known as embedding. You can use a hook to remove dental glue the teeth. Solvents generally not used, since the resin bridge damage.


Brush teeth and floss passes gently to remove any debris and plaque and be sure to rinse well.

Locate the teeth where the glue is still reinforced using dental mirror. Look at the amount of glue there and make sure no cavities near the area. If you do not find a cavity, contact the dentist. By biting this cavity you run the risk of wear down the enamel around it and cause further damage.

Gently scrape the glue with dental hook. It starts at the thickest area of the glue using a back and forth motion and height gently until you reach the surface of tooth enamel.

Brush, stop floss and rinse once you’ve removed the glue. Contact your dentist to make arrangements to change the bridge. The dentist may use a dental drill to remove the glue manually without breaking.

Tips & Warnings

  • Work slowly when applying medium pressure. By doing a lot of pressure is a risk that tooth enamel is worn at the time it reaches.
  • Work in a well-lit area.
  • Rinse your mouth regularly to spit glue particles instead of swallowing.
  • Do not make adjustments to the bridge at home. Go to the dentist. A disease acquired by a bridge accessory can damage or move the anchor teeth. If you choose the glue to your bridge you will run the risk of wear or breakage.

Forms of regenerating the gum tissue

Common causes for the gums that pull away periodontal disease may include inappropriate or improper brushing. The condition may appear unsightly, and can also lead to other problems dental, like bad breath or loss of teeth. The effects of receding gums can, however, be reversed with treatments available that will restore healthy gum tissue around the teeth.

Deep professional cleaning

A non – surgical way to stimulate the gum tissue to regenerate itself is a cleaning deep professional, which is also known as scraping and smoothing root. This procedure removes tartar buildup and bacteria from the surface of the teeth in the gum line, and roots below them. Scraping material involves scraping teeth and roots, while smoothing involves smoothing the surface thereof. The removal of plaque and bacteria, along with smoothing the root surfaces, allows the gum tissue is restored to itself and fits around the teeth.

Graft membrane

A method to treat receding gums developed at Tufts University involves surgically grafting a collagen membrane on an exposed root caused by receding gums. The membrane has a concentrated platelet gel added; and then soaked is the patient’s blood, which is usually taken from an arm. Adhering membrane must then join natural gums and stimulate tissue regeneration.

Soft Tissue graft

A traditional method of dealing with more serious receding gums involves soft tissue graft. This procedure removes soft tissue healthier parts of the mouth, palate and gums typically used as donor areas.

Traction oil

A natural remedy that can help reverse the effects of receding gums is oil pulling. Typically made with products such as sesame oil, involves drinking a small amount of oil and hold it against your teeth. Perform a suction action takes oil from front to behind the teeth, and continually repeat this action for a period of 10 to 20 minutes has the effect of massaging the gums. This can help stop the retraction process, reversing its effects and stimulating tissue growth in the area.

Baking soda and gum disease

For some time in the early twentieth century sodium bicarbonate was an essential part in the cleaning of the teeth for many people to avoid infections in teeth and gums. These days, many manufacturers of pulp dental pulp market with sodium bicarbonate. Unfortunately, the evidence suggests that sodium bicarbonate has no therapeutic value as an agent to combat gum disease.

Gum disease

For years, the dental community promoted the notion that sodium bicarbonate may help combat periodontal disease and gingivitis by reducing the acidity of the mouth besides cleaning. Periodontal disease occurs when plaque bacteria that infects the gums over time cause the gums to recede accumulates. According Health word Online, periodontal disease affects 20 percent of adults in the United States.

Gingivitis is usually given before periodontal disease and occurs when the gums become red, tender and swollen and require intensive cleaning.

Baking soda and peroxide

Toothpaste manufacturers often mix peroxide with sodium bicarbonate and market the idea that clean sodium bicarbonate and peroxide bleaches. Although these two ingredients produce an effervescence when combined, this activity Dentistry.com said bubble has no therapeutic value.

The evidence

American dentists favored the Keyes technique during the late seventies and early eighties, telling patients to brush their teeth with a combination of salt, hydrogen peroxide and baking soda. In the late eighties, a study showed that although the mixture of baking soda does a good job in maintaining dental health, is no more effective than standard toothpaste. A second study was conducted at the Research Institute of Oral Health at the University of Indiana in 1997 went further and showed that sodium bicarbonate not work as well as toothpaste with fluoride to control plaque, gingivitis and bleeding that causes the latter disease.

Nostalgic value and feelings

Many people prefer baking soda as a cleaning agent for teeth and gums. According Denstristy.com in an interview with the dentist William van Dye, San Pablo in California, this is because it feels good in the mouth and gives a feeling of “nostalgia”. The director of the American Dental Association Scientific Affairs, Ken Burrell, DDS, says that people buy baking soda just for sentimental issues.

Benefits in the treatment of cancer

Sodium bicarbonate may have therapeutic benefits in oral health of patients who are undergoing cancer treatment. According to the American Dental Association, patients who undergo treatment for cancer should undergo oral side effects that hurt the teeth, gums and saliva glands. The ADA (for short) recommends that patients with cancer mouth rinse several times a day with a mixture composed of a quarter of a teaspoon of baking soda and one-eighth teaspoon of salt and a cup of warm water.

As whiten false teeth

The teeth false or fake stained, dirty and deteriorate like the pieces natural. However, this type of dentures you cannot whitewash using the same methods you use to sanitize the teeth original. There are plenty of methods to help you return the immaculate coloring acrylic possessed when he had begun to use, but you must be very careful with the resources elides as could damage the surface of the prosthesis and leave cracks.


  • As whiten false teeth

Gently remove the denture from the mouth and put it to soak in cold water, put some toothpaste in a mouth soft bristle brush that is very wet, take the teeth and begins to clean it with patience and careful not to leave marks or cracks in acrylic. Rinse with cold water.

  • As whiten false teeth

Squeeze the juice of one lemon and with the help of oral brush begins to wipe the dental prosthesis to kill bacteria and remove stains from snuff, coffee and others with citric acid. Once you’ve cleaned well all acrylic piece, rinse with cold water to remove the remains of the lemon as the acid could damage the prosthesis.

  • As whiten false teeth

Dissolve 10 grams of baking soda in a glass of ice water. Carefully place the prosthesis within the container and leave it there for 30 minutes to clean itself well. Once the exposure time, remove the solution, wash with cold water, dry it thoroughly with a paper towel, applicable adhesive glue and put it back in the mouth has elapsed. Repeat this procedure at least 3 times a week to keep your teeth free of bacteria and hairpieces well targets.

Aid for toothache with swollen gums and jaw pain

Toothache is a condition that ranges from mild irritation to severe pain all over the side of the face. While toothaches can originate from problems dental and decay, they can also occur for a jaw injury or gum problems. It is important to identify the reason for the pain to properly treat it.

Mandibular damage

A broken or dislocated jaw can cause toothache if the teeth become loose as a result of the injury. A broken or dislocated jaw should receive emergency assistance since the pain and complications can be severe. If the jaw is dislocated, a doctor will need to put it back in place and stabilize it. You will also be asked not to open the jaw for six weeks.

A fractured jaw requires surgery unless the fracture is less. If surgery is required, a wire will be to close the jaw for two months. In both situations, you should take painkillers and eat soft to reduce pain in the jaw and teeth affected food.

Swollen gums

Toothache is also a common result of inflamed gums. Although gums can become inflamed by a tooth problem itself, it can also occur due to nutritional deficiencies, pregnancy, infections or diseases like scurvy. If you suffer from pain swollen gums, you should not drink alcohol, smoke or use mouthwash; they can irritate the gums and cause more pain. Use a cold pack against the cheek can relieve pain. It is important to find out the cause of inflammation of the gums, to be sure to consult with your doctor or dentist.

Dental problems

Sometimes toothache caused by dental problems such as cavities, it is accompanied by painful inflammation of gums and jaw. If you have a cavity, a hole in the two outer layers of the tooth, in most cases the dentist will need to fill. Once the cavity is filled, the pain and the symptoms that accompany it will surely go away.

The erosion of the gum by bacterial infection is another cause of toothache, swollen gums and jaw pain. Your doctor will show you how to properly care for your teeth, which may include a better routine brushing and flossing. Also you receive a cleaning that will remove excess plaque and tartar from teeth. If accumulation is severe, you may need procedures such as flattening of the roots and scraping sub gingival where the plate surface roots and infected gums is removed. Your doctor will then give you antibiotics to eliminate the rest of the infection.